Today Uncle Dan really put on a show at Laguna. As we entered the water, we realized that the temperature had plummeted to an unexpected sub-60 degrees - a shocker for late July, and one that we had not anticipated. Typically, Uncle Dan’s way of coping with this is to do some crazy song and/or dance while getting in. Today, the performance was Beyonce’s Single Ladies. I captured this phenomenon in a series of photos before the swim, and after he put on a special encore and I got a video. There are also some pictures from my weekend swim with Chris and David, two of my teammates doing the Swim22 Catalina channel event.

After my daily dose of swimming combined with entertainment, I went for a run and then lifted at the J. Quite the workout day, but still feeling a bit sluggish from my time off and need to play catch up. Tomorrow I’ll ride my bike to and from WWAC for a pool workout. Assuming the temperature rebounds, the agenda for this weekend is a 6 hour swim on Friday and a 2 hour swim on Saturday.